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Health & Wellness Blogs

Blogs from experts devoted to health and wellness, dieting, fitness, nutrition, pregnancy, menopause, disease prevention, stress management and more. Learn, ask questions, engage! For more collaboration and support consider starting or joining a Health & Wellness Group.


Video - How to Set Up Healthy Personal Boundaries

Video - How to Set Up Healthy Personal Boundaries

One of the most popular underlying root cause for problems in personal relationships are due to the lack of personal boundaries. Having boundaries in your relationships lets each other know who you are as a person and what are acceptable behavior for engagements. Also, boundaries let others know who you are as a person. This video offers great tools, tips and suggestions for you to get started in making your relationships more healthy.
What You Were Never Told About Milk

What You Were Never Told About Milk

It’s no wonder that milk is our sole source of nutrition during the first 4 to 6 months of life when you look at what a nutritional powerhouse it is, specifically human breast milk. This may just be Nature’s most perfect food because it’s rich in high-quality protein, omega-3 fatty acids, and unique prebiotics (i.e. fermentable fiber). This helps to establish and maintain the ideal microbial composition in the gut of an infant. The down side is you’ll be hard pressed to find human breast milk in your local dairy aisle. However, there is a potential alternative, the high-tech version of old-fashioned dairy milk. It’s called lactose-free milk.