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Health & Wellness Blogs

Blogs from experts devoted to health and wellness, dieting, fitness, nutrition, pregnancy, menopause, disease prevention, stress management and more. Learn, ask questions, engage! For more collaboration and support consider starting or joining a Health & Wellness Group.


How-To: Avoid Weight-Loss Plateaus

How-To: Avoid Weight-Loss Plateaus

You’ve been doing everything right; watching what you’ve been eating, getting your exercise in, even avoiding sweets and alcohol only to hop on the scale and see it’s not budging. Don’t let this be the turning point when you give up and revert back to old habits. Weight-loss plateaus happen to the best of us, but before you let frustration set in it may only take a few tweaks to kickstart your weight loss again.
How Sleep Affects Our Health

How Sleep Affects Our Health

If you were asked to list some of the consequences of sleep deprivation, you may think decreased productivity, irritability, nodding off while driving, even on the job errors, but what about chronic disease? Many of us are familiar with how lack of sleep can influence our daily routines, but when it comes to our overall health, that’s a different story.