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Health & Wellness Blogs

Blogs from experts devoted to health and wellness, dieting, fitness, nutrition, pregnancy, menopause, disease prevention, stress management and more. Learn, ask questions, engage! For more collaboration and support consider starting or joining a Health & Wellness Group.


Video - How to Set Up Healthy Personal Boundaries

Video - How to Set Up Healthy Personal Boundaries

One of the most popular underlying root cause for problems in personal relationships are due to the lack of personal boundaries. Having boundaries in your relationships lets each other know who you are as a person and what are acceptable behavior for engagements. Also, boundaries let others know who you are as a person. This video offers great tools, tips and suggestions for you to get started in making your relationships more healthy.
Moving Beyond Trauma

Moving Beyond Trauma

My journey in life started in an abusive and neglectful family setting.  There was verbal trauma—being told ‘you are not good enough’, or ‘you are adopted’, or even ‘you are unworthy of love’.  At my core I felt abandoned, rejected, unloved, unworthy, defective, and stupid.  I felt I had nothing to contribute to humanity.  Life looked pretty bleak.
Feeling HANGRY?

Feeling HANGRY?

If any one of our natural instincts is not attended to you can be sure your HANGRY ODOMETER will rise, and you will be left defenseless ... IF you're not prepared. What is HANGRY? It's a trigger. Usually an emotional trigger that is set off and shows up as an imposter wanting to be fed, food.