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Health & Wellness Blogs

Blogs from experts devoted to health and wellness, dieting, fitness, nutrition, pregnancy, menopause, disease prevention, stress management and more. Learn, ask questions, engage! For more collaboration and support consider starting or joining a Health & Wellness Group.


Fat Explained - What Is Fat and Why Do We Need It

Fat Explained - What Is Fat and Why Do We Need It

Of the three macronutrients; protein, carbohydrates and fat, fat is a major source of energy for the body. Fat sends signals to the brain saying you are full and satisfied. When you have the right amount of fat, balanced with protein and low glycemic carbohydrates, it helps minimize hunger and fatigue for up to 4-5 hours. Staying in the Zone is easy. Check out our latest blog that breaks down everything you need to know about fat, and see how much Dr. Sears recommends in the Zone.
Anti-Aging: Beauty From the Inside Out

Anti-Aging: Beauty From the Inside Out

Last weekend, the 14th annual Aesthetic & Anti-Aging Medicine World Congress was held in Monaco. The conference focused on aspects of anti-aging medicine, including plastic surgery, dermatology and nutrition. Here at The Zone, we believe in anti-aging from the inside out using the latest science in anti-inflammatory nutrition. We’re excited that Dr. Sears was one of three key note speakers for the conference this year because it means that the world of aesthetic medicine is beginning to understand that beauty starts with, and can be maintained with proper nutrition for a lifetime. Dr. Sears writes about his impressions of the conference.