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Health & Wellness Blogs

Blogs from experts devoted to health and wellness, dieting, fitness, nutrition, pregnancy, menopause, disease prevention, stress management and more. Learn, ask questions, engage! For more collaboration and support consider starting or joining a Health & Wellness Group.



Lisa

Lisa

lisa lieberman-wang
Lisa Lieberman-Wang CEO, Founder of FINE to FAB

Lisa is the author of the #1 internationally bestselling book FINE to FAB. Lisa is a breakthrough expert and the creator of the cutting edge neuroscience: Neuro Associative Programming “NAP”. She created NAP for you to be able to heal in a short period of time, avoiding years of therapy with a proven model to breakthrough whatever is weighing you down.  Using this technology she has helped thousands of people overcome lifelong emotional challenges of depression, anxiety, stress, self-sabotage, emotional eating, shopping, sexual abuse and co-dependency with her proven 7 Secrets to FAB.

Lisa developed FINE to FAB 20 years ago in order to fill a need in her own life. After struggling for years with depression, compulsive overeating, binge-eating, bulimia and self-sabotage and never finding a solution despite spending over a half a million dollars on self-help education, she realized that emotional pain and “stinkin’ thinkin’ ” did not have to hold her back any longer. She used the 7 Secrets of FAB to reclaim her inner peace and power, and has been free for the past 20 years. Now Lisa dedicates her own life to helping other women find that same freedom.

Lisa’s life mission is to touch more lives than Oprah, but not alone. She believes that by helping you, she can transform the lives of the many people you will go on to help. Lisa helps women stop feeling just F.I.N.E. (F’d Up, Insecure, Neurotic and Emotional) and start feeling FAB without blame, shame, or years of therapy. She accomplishes this by immersing you in a team environment. She wants women to recognize that we are not alone in our struggles and that we can be freed.

Lisa has been featured as an expert guest on some of the most popular talk shows, including “The_TALK” on CBS, “The Health of It” with Dr. Barrett, “Curvy Girls” on NuvoTV and spoken on some of the most prestigious stages, including at Harvard University. Lisa takes every opportunity she can to urge all her clients and followers to “take care of your mother’s daughter” and start healing today.

As a professional speaker and entrepreneur, she’s trained over 100,000 entrepreneurs in the last 20 years on wellness, leadership, sales & marketing strategies to grow themselves, their business and their minds.

She can enlighten you in 60 minutes and bring you to breakthroughs going from “What’s wrong with me?” to “I’m happy and free!

 
 
7 Ways Confident Moms Raise Daughters Who Love Themselves

7 Ways Confident Moms Raise Daughters Who Love Themselves

Your daughter is watching. Think about where you learned to love yourself. What role models did you have growing up? If you are like most of us, you didn’t have the mom that looked in the mirror and relished in her own beauty. Instead she would be pointing out her flaws — maybe not publicly, but you heard or felt her constant dislike of herself.
When Did “NO” Mean “‘We’re Not Good Enough”?

When Did “NO” Mean “‘We’re Not Good Enough”?

I remember growing up as a child when the word “NO” didn’t faze me. I would ask my parents for something and no matter how many times they said “NO” I would continue until I heard the three letter word that would fulfill my dreams, “YES”! At the time I didn’t count or know how many no’s it took to get a yes, but as an parent I can tell you my son would be relentless when he wanted something and I can remember saying NO ninety times and finally giving in to the resounding “YES” he was waiting for.
Overcoming Self-Sabotage to Success

Overcoming Self-Sabotage to Success

For smart people like you and me, it’s far too easy to over-think and make our problems worse. You may be doing great in some areas of your life, but at the same time feel like you can’t get the personal success you desire. When things go well, you self-sabotage, and when things go badly, you feel like a failure or that it is all your fault.
5 Tips to Enjoy The Summer Parties Without Putting On Weight

5 Tips to Enjoy The Summer Parties Without Putting On Weight

For many of us who struggle with emotional or disordered eating, the summer parties feel dangerous. All those tempting, high-calorie foods start showing up everywhere at the office, parties and even our homes. Most of the year, I commit to keeping foods that give me trouble out of the house, but during the summer, sometimes they show up regardless. How do you survive the summer gatherings without putting on the extra weight? Well, I’ve been doing it for the past twenty years so let me tell you how.
Kicking the Habit of Anti-Depressants & Depression

Kicking the Habit of Anti-Depressants & Depression

Ever wonder how it all started? You were born happy and everything in your life was abundant. Possibilities were everywhere and you could do no wrong. Then years pass and your limitless boundaries start creating walls and all of sudden things aren’t as easy going as they used to be and you start feeling a bit out of control and one day you are lead to believe a pill will be the answer to the problem.