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Health & Wellness Blogs

Blogs from experts devoted to health and wellness, dieting, fitness, nutrition, pregnancy, menopause, disease prevention, stress management and more. Learn, ask questions, engage! For more collaboration and support consider starting or joining a Health & Wellness Group.



Becca

Becca

Becca is the founder of Becca Tebon FIT where she provides holistic health, fitness, and lifestyle programs packed with time-tested proven and easy to follow strategies, pure inspiration and personalized guidance. Becca believes in cleansing from the inside out starting with conscious thoughts all the way to the cellular level. As a crusader for whole-body nourishment, she is dedicated to helping you discover that small. daily shifts can provide lasting life-long happiness and health. Becca has worked extensively with naturopaths, nutritionists & holistic practitioners. In addition she has earned numerous certifications in both health, fitness and holistic healing over the past 30 years. After what is literally a lifetime of struggling with undiagnosed food allergies, digestive issues, auto-immune condition, and nutrition deficiencies, she healed herself and has stopped the cyclical medicines that were pumped into her for 40 years. Her passion is to help you find your best and healthiest life! Let’s journey together!

Feeling HANGRY?

Feeling HANGRY?

If any one of our natural instincts is not attended to you can be sure your HANGRY ODOMETER will rise, and you will be left defenseless ... IF you're not prepared. What is HANGRY? It's a trigger. Usually an emotional trigger that is set off and shows up as an imposter wanting to be fed, food.
 The rearview mirror is always clearer than the windshield

The rearview mirror is always clearer than the windshield

A thought for TODAY! Most people tend to look back and lose sleep over what they lost or did not receive (when they thought it was to appear or happen). As REFLECTION on a situation does promotes growth, this action helps pave the way for a BETTER day – a fuller TODAY. However, if you feel buried in despair in your yesterday’s, then the meaning of reflection, in my opinion, has been lost. You see, we are meant to live NOW, in this moment and KNOW JOY, share LOVE, KINDNESS, and GUIDE others. None of that is possible if you reject the POWHER of the universe and the infinite possibilities of TODAY.