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Health & Wellness Blogs

Blogs from experts devoted to health and wellness, dieting, fitness, nutrition, pregnancy, menopause, disease prevention, stress management and more. Learn, ask questions, engage! For more collaboration and support consider starting or joining a Health & Wellness Group.


Simple Ways To Boost Your Mood As The Days Get Shorter

Simple Ways To Boost Your Mood As The Days Get Shorter

Not many of us groan at the opportunity to get an extra hour of sleep, but when the reality sets in that winter is coming and daylight is shortening it can be tough to adjust. Instead of devoting the next few months to catching up on Netflix, eating comfort foods and making holiday shopping your only activity until the New Year, follow these simple tips to boost your mood as the days get shorter.
Celebrating 20 Years of Zone Living

Celebrating 20 Years of Zone Living

When you make a commitment to make a lifestyle change you are putting yourself first. If you make the time and put in the effort you will see the results. Different people have different goals; some want to lose weight, feel better, or stay active. Everyone's goals and journey are different. Here is a Zone success story from individuals who started with the Zone more than 20 years ago. Find out what motivated them to start and why they never left.
What Does Organic Really Mean?

What Does Organic Really Mean?

Consumer interest in ingredient profiles, how products are grown, how far they’ve traveled and sustainability has led to an increased demand for organic foods. While organic foods are lower in pesticide residues, the question often arises as to whether they are nutritionally better than foods grown using conventional methods. Here we’ll tell you what you need to know.
Fat Explained - What Is Fat and Why Do We Need It

Fat Explained - What Is Fat and Why Do We Need It

Of the three macronutrients; protein, carbohydrates and fat, fat is a major source of energy for the body. Fat sends signals to the brain saying you are full and satisfied. When you have the right amount of fat, balanced with protein and low glycemic carbohydrates, it helps minimize hunger and fatigue for up to 4-5 hours. Staying in the Zone is easy. Check out our latest blog that breaks down everything you need to know about fat, and see how much Dr. Sears recommends in the Zone.