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Zone Diet

Zone Diet

WHAT IS THE ZONE DIET®?

The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation.

The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation.


 

 

8 Healthy Salad Dressing Recipes

8 Healthy Salad Dressing Recipes

There's nothing better on a fresh salad than a flavorful dressing!

By Mary Perry - Zone Diet

View these Recipes and more healthy blogs on Zonediet.com

Homemade dressings enhance any dish you add them to and can be made in minimal time. The best part is that by controlling the ingredients you use, they are much healthier too. Store bought dressings tend to be high in sugar, artificial colors and flavors, and preservatives. Since these are also produced in bulk, the use of cheaper oils makes them higher in saturated fats and omega-6 fatty acids known to be inflammatory. Elevate the health benefits of your dressings with these 8 simple recipe ideas. 


Zone Diet Garlicky Vinaigrette

Instructions:

  1. Mash the garlic cloves on a cutting board with a couple pinches salt, with the side of your knife to a paste.
  2. In a small bowl mix garlic paste with mustard, lemon juice, and vinegar. Whisk together, drizzle in olive oil whisking to emulsify. Sprinkle in a little salt and pepper and whisk again.

Nutritional facts per serving (daily value): Calories 132; Protein 0g (0%); Total Fat 13.5g (21%)(Sat. 2g (9%)); Chol. 0mg (0%); Carb. 1g (0%); Fiber 0g (0%); Sugars 0g


Zone Diet Orange Vinaigrette

Instructions:

  1. In a small bowl, whisk the minced shallot, ginger root, orange juice, sherry vinegar, white wine vinegar, water, and soy sauce to combine. Slowly drizzle in the olive oil, whisking until emulsified.

    Switch up the orange with lime or lemon for a different flavor.

Nutritional facts per serving (daily value): Calories 127; Protein 0g (1%); Total Fat 13.5g (21%)(Sat. 2g (9%)); Chol. 0mg (0%); Carb. 1g (0%); Fiber 0g (0%); Sugars 0g

 


 

0518-SaladDressing-Recipes6

 

Instructions:

  1. Blend all ingredients together. Taste and adjust seasonings if needed. Add more liquid if you want a thinner consistency.

Nutritional facts per serving (daily value): Calories 84kcal; Protein 1g (2%); Total Fat 7.5g (11%)(Sat. 1g (5%)); Chol. 0mg (0%); Carb. 5g (2%); Fiber 4g (14%); Sugars 0g

 


 

Zone Diet No-Fat Curry Dressing

 

Instructions:

  1. Whisk all the ingredients together and pour onto your salad.

Nutritional facts per serving (daily value): Calories 30kcal; Protein 0g (0%); Total Fat 0g (0%)(Sat. 0g (0%)); Chol. 0mg (0%); Carb. 5g (2%); Fiber 1g (3%); Sugars 4g

 


 

Zone Diet No-Fat Ranch Dressing

 

Instructions:

  1. Whisk all of the ingredients except salt and pepper. Taste, then season with salt and pepper.

Nutritional facts per serving (daily value): Calories 15 kcal; Protein 2g (4%); Total Fat 0g (0%)(Sat. 0g (0%)); Chol. 0mg (0%); Carb. 2g (1%); Fiber 0g (0%); Sugars 1g

 


 

Zone Diet No-Fat Grapefruit Vineaigrette

 

Instructions:

  1. Mix stock and almond meal together in a small saucepan.

  2. Cook, stirring constantly, over high heat until thickened. Set aside to cool.

  3. Squeeze the grapefruit into a bowl. Whisk in the vinegar and mustard. When well incorporated whisk in the thickener that has been set aside.

Nutritional facts per serving (daily value): Calories 16kcal; Protein 0g (0%); Total Fat 0g (0%)(Sat. 0g (0%)); Chol. 0mg (0%); Carb. 3g (1%); Fiber 0g (0%); Sugars 3g

 


 

Zone Diet Red Wine Vinaigrette

 

Instructions:

  1. Whisk together the mustard, vinegar, salt, and stevia. Gradually add the olive oil, whisking to emulsify.

Nutritional facts per serving (daily value): Calories 129kcal; Protein 0g (0%); Total Fat 13.5g (21%)(Sat. 2g (9%)); Chol. 0mg (0%); Carb. 0g (0%); Fiber 0g (0%); Sugars 0g

 


 

Sesame Tahini Dressing

 

Instructions:

  1. Blend all ingredients until smooth.

Nutritional facts per serving (daily value): Calories 93kcal; Protein 2g (4%); Total Fat 9g (14%)(Sat. 1g (6%)); Chol. 0mg (0%); Carb. 3g (1%); Fiber 1g (4%); Sugars 0g

 


 

There’s more to our olive oil than great taste. Dr. Sears’ Zone Extra Virgin Olive Oil is incredibly rich in hydrophobic antioxidants and polyphenols. 

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