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Health & Wellness Blogs

Blogs from experts devoted to health and wellness, dieting, fitness, nutrition, pregnancy, menopause, disease prevention, stress management and more. Learn, ask questions, engage! For more collaboration and support consider starting or joining a Health & Wellness Group.


How Sleep Affects Our Health

How Sleep Affects Our Health

If you were asked to list some of the consequences of sleep deprivation, you may think decreased productivity, irritability, nodding off while driving, even on the job errors, but what about chronic disease? Many of us are familiar with how lack of sleep can influence our daily routines, but when it comes to our overall health, that’s a different story.
The Next Evolution of Protein

The Next Evolution of Protein

Protein is an essential nutrient for human nutrition. However, getting adequate protein in the diet hasn't always been easy. Dr. Barry Sears walks us through the science of protein digestion and it's hormonal effects. Learn exactly how Zone Foods bring protein to the next level by generating certain hormonal responses, and ultimately resulting in reduced hunger.
Video - How to Set Up Healthy Personal Boundaries

Video - How to Set Up Healthy Personal Boundaries

One of the most popular underlying root cause for problems in personal relationships are due to the lack of personal boundaries. Having boundaries in your relationships lets each other know who you are as a person and what are acceptable behavior for engagements. Also, boundaries let others know who you are as a person. This video offers great tools, tips and suggestions for you to get started in making your relationships more healthy.