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"If you don"t have a problem with milk, then you use skim milk. If you do have a problem with milk then you use water. And yes the shakes are a meal replacment. Two meals per day, and one balanced meal. The Cinch Inch Loss-Plan addresses one of the primary reasons why most diets fail and provides you the tools you need to lose quality weight from fat, not muscle. It"s not another fad diet program. It"s been specifically designed to help you successfully reach your desirable body weight while preserving your lean body mass ( Muscle )* NOTE" The Cinch is powered by leucine, If you want more info on The Cinch Inch Loss Plan then e-mail me and I will give you more info. Or Blog Me Jim" Read more
by Jim on Shaklee Cinch Inch Loss Plan

"fantastic! So are the shakes a complete meal replacement? Are the shakes made with milk or water." Read more
by Fred on Shaklee Cinch Inch Loss Plan

"this is a test post" Read more
by Host Account on What exactly is Social Media

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Rheebo Group Help

You are on the Group Detail Page

If you navigate to this page without logging in, you will notice that there are few options and no ability to update journals, participate in discussions, update photos etc. Once you log in, then you can view activity and if desired, join the group.

There are a row of tabs that indicate what you can view and do.

Activity
These date based entries are called journal entries and reflect whats going on in the group. If someone joins the group, leaves the group, posts a note, a picture or a file, these activities will show up here.

Write
Got something to say? Enter it here and click post. It will show up in the journal list and people can comment on it. If you have a twitter account for the group, this type of entry will update you twitter account. Sweet....

Share Link
If you have a favorite website that you want to share with the group, post it here. Please keep it relevent to the group and ensure that it has appropriate content. Abusers of this feature will be banned from the group.

Note
This is the same as Write except that you can provide a title and type in more info.

Add Photos
Have an interesting photo to share with the group. Post it here. This is for a single photo of interest. If you have mulitple photos, use the photo gallery. Again, keep the photo group appropriate and relevent. Web friendly sized. 600X400 please.

Upload File
If you have a flyer or document that you want to share with the group, you can post it here.

Members
Check out who is in your group. Click on their photo or name to view their profile. Invite them as your friend if you want.

Discussion
When you are logged in you can add a topic or participate in an existing one. This is a great way to learn, share and discuss whats going on in the group.

Photo Gallery
Have some great group event photos? Create an Album and upload them here. Keep them web friendly sized please (600X400).

Events
Coming soon! Soon you will be able to maintain an events calendar, invite members, rsvp and more!

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Rheebo Group Help

You are on the Group list page

You don't have to log in or be a member to view public groups, but if you want be part of the gang, you'll need to sign-up or log in. Just click on the Register or Login link that is found in the upper right part of the screen.

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You can now browse through the list of groups below. To view group details just click on the picture or group title to navigate to the group detail page. If you decide to join a group, simply click the Join Group button or to start your very own group, click the Create New Group button on the group list page.